Applying Self Compassion Meditation to Healthy Eating and Fitness
In the video, I interview Dr. Ellen Albertson, a psychologist, dietician, and author who helps people lose weight and become fit through the power of self-acceptance and self-compassion. She uses meditation focusing on self-compassion as a tool to help people with healthy eating and fitness from a place of kindness and love.
Dr. Albertson is a funny, warm, genuine person, and I'm sure you will enjoy her insights as much as I did. Here's what you'll learn in the video:
- why dieting doesn't work -- and what does
- how the conventional fitness / weight loss industry is designed to perpetually fail, even for those who achieve a thin, toned physique
- the relationship between self-compassion and how you feel about yourself when you look in the mirror
- Dr. Albertson also shares her personal story of how meditation helped her triumph over depression.
Do you have a suggestion of a person you'd like me to interview? Leave a comment and let me know.