Starting Out With Meditation

Starting out with Meditation, was a free live-streaming event on 5/17 at 9 am Pacific / 12 noon Eastern

Learn about starting out with a meditation practice with Dr. Asatar Bair, founder of Meditation 2.0. Dr. Bair discusses posture, breath, concentration, and how to avoid common problems with meditation. Dr. Bair leads a guided meditation, and answers a few reader-submitted questions.

This event streamed live from our channel: youtube.com/meditation2point0. Click the video above to watch the recording.

Do you have questions about starting out with meditation? Leave a comment and we'll be happy to answer your question during the next live event.