Starting Out With Meditation

Starting out with Meditation, was a free live-streaming event on 5/17 at 9 am Pacific / 12 noon Eastern

How to Sit (And the One Way NOT To Sit): Proper Posture for Meditation

"How should I sit?"

Big breath, big life

Is (S)he Enlightened? 7 Ways to Tell

Spiritual Fail: Avoiding the Top 8 Meditation Mistakes

How Long Should I Be Meditating?

When you start meditating, the question often comes up, how much time should I be spending in my meditation practice each day?

12 Ways Meditation Can Boost Your Creativity